Be The Person You Want to Be--Physically, Mentally and Spiritually.

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Coaching Can Help You Live Your Life's Dreams



Want to have a healthy lifestyle? Make healthy  food choices? Reach a healthy weight? Stop smoking?  Exercise more? Prevent or control diabetes? 

Many of  us know what to eat and how to be healthy and physically active, but feel stuck.  Coaching can help you to meet you health goals.   



Want to think positively and live your life's dreams?


Positive thinking can help you to be healthier and happier.  It is a first step toward visualizing and realizing good health and success.

Coaching can help you recognize patterns of negative thinking and explore pathways to your lifelong goals. 



Want to feel alive and motivated?

You are a unique spiritual being.  When you discover and live your truth, you realize your true purpose in life.  

Coaching can help you discover your core values and encourage you to live a life of your dreams. 

What to Expect from Coaching

Discover and Recover

Discover your strengths and gifts that are unique to you and give purpose to your life.

Recover from the barriers to your good health and self-care.  Heal from the inside out for lasting healthy changes.

Professional Service

Mary Jane Kiefer is a National Board Certified Health and Wellness Coach as well as a Certified Narrative Coach. She is a Registered Dietitian and holds a Masters Degree in Nutrition.  Most importantly she has been maintaining a 150 pound weight loss for the past 20 years.  

Mary Jane is living proof that you can lose weight and keep it off and live a balanced, happy life. 

Set up an appointment for a free consultation to see if coaching would help you to reach your lifelong goals and potential.


To be in a coaching conversation with Mary Jane is to be put at ease. Even in the rough waters of life (feeling stuck in an unhealthy relationship and disordered eating), she created a safe space in conversation for me to settle down so I could hear the quiet voice of my true self speak. MJ practices the of the art of deep listening and guides the session with warm wise energy, leaving me feeling heard and understood, with insights I just couldn’t get to on my own. With Mary Jane I’ve felt safe enough and courageous enough to bring dark patterns of shame, self-judgement and self- destructive behavior into the light, and make friends with those parts of me I had suppressed and abandoned. Through my work with Mary Jane I have learned to create stability and safety in my life so that I’m free to practice self-care, honor and work with difficult emotions, and create a life I love. Beth R. Sign up for weight loss and healthy eating tips.

Contact Us

Start your journey toward "Being Your Best Me" today

Feel free to contact us with any questions, inquiries, or to schedule an appointment. 

My Best Me

(925) 348-1977


By Appointment Only

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